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Giant Brain Candy: One Session, Twice as Active. Women who learned, in one session, to name a wish, its main obstacle and an if-then plan were about twice as physically active over the next four months as women given health information alone. Source: Mental contrasting with if-then plans.
Growing evidenceThe research
  1. Stadler, G., Oettingen, G., & Gollwitzer, P. M. (2009). Physical activity in women: Effects of a self-regulation intervention. American Journal of Preventive Medicine, 36(1), 29–34.

Journey 9 · Vision

One Session, Twice as Active

Women who learned, in one session, to name a wish, its main obstacle and an if-then plan were about twice as physically active over the next four months as women given health information alone.

Source: Mental contrasting with if-then plans · Growing evidence

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