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Giant Brain Candy: Picture the Path, Not the Prize. In the week before an exam, people who spent five minutes a day picturing how they would study scored nearly eight points higher than controls. Picturing the top grade added only about two. Source: Process versus outcome simulation.
Growing evidenceThe research
  1. Taylor, S. E., Pham, L. B., Rivkin, I. D., & Armor, D. A. (1998). Harnessing the imagination: Mental simulation, self-regulation, and coping. American Psychologist, 53(4), 429–439.

Journey 9 · Vision

Picture the Path, Not the Prize

In the week before an exam, people who spent five minutes a day picturing how they would study scored nearly eight points higher than controls. Picturing the top grade added only about two.

Source: Process versus outcome simulation · Growing evidence

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