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Giant Brain CandyFun Facts From The 12 Journeys

Practise Being Watched

People new to golf who practised putting while being filmed for experts to review held up under pressure later. Those who had practised with distractions instead still choked.

Source: Choking under pressure
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Growing evidenceThe research
  1. Beilock, S. L., & Carr, T. H. (2001). On the fragility of skilled performance: What governs choking under pressure? Journal of Experimental Psychology: General, 130(4), 701–725.

Journey 10 · Surrender

Practise Being Watched

People new to golf who practised putting while being filmed for experts to review held up under pressure later. Those who had practised with distractions instead still choked.

Source: Choking under pressure · Growing evidence

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Giant Brain CandyFun Facts From The 12 Journeys

Born to Choose

People, and other animals, often prefer having a choice even when choosing wins them nothing extra. The need to feel in control runs that deep.

Source: The need for control
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Across 208 lab studies, the stress tests that raised cortisol most, and kept it high longest, combined two things: no control over the task, and other people judging.

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Let Go, Then Begin Again

People who could let go of goals that had become unreachable, and take up new ones, reported higher well-being. Both halves mattered: releasing the old goal and reaching for a new one.

Source: Letting go of unreachable goals
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