← Giant Brain Candy
Giant Brain Candy: The Power of a Long Exhale. In one month-long study, five minutes a day of breathing with long, slow exhales lifted mood more than the same five minutes spent in mindfulness meditation. Source: Exhale-focused breathing.
Growing evidenceThe research
  1. Balban, M. Y., Neri, E., Kogon, M. M., Weed, L., Nouriani, B., Jo, B., Holl, G., Zeitzer, J. M., Spiegel, D., & Huberman, A. D. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895.

Journey 4 · Acceptance

The Power of a Long Exhale

In one month-long study, five minutes a day of breathing with long, slow exhales lifted mood more than the same five minutes spent in mindfulness meditation.

Source: Exhale-focused breathing · Growing evidence

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