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Giant Brain Candy: Let the Feeling Be a Feeling. People who habitually accept their negative thoughts and feelings, rather than judging them, had better mental health six months later, partly because daily stress upset them less. Source: Accepting negative emotions.
Strong evidenceThe research
  1. Ford, B. Q., Lam, P., John, O. P., & Mauss, I. B. (2018). The psychological health benefits of accepting negative emotions and thoughts: Laboratory, diary, and longitudinal evidence. Journal of Personality and Social Psychology, 115(6), 1075–1092.

Journey 4 · Acceptance

Let the Feeling Be a Feeling

People who habitually accept their negative thoughts and feelings, rather than judging them, had better mental health six months later, partly because daily stress upset them less.

Source: Accepting negative emotions · Strong evidence

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