← Giant Brain Candy
Giant Brain Candy: Two Weeks to Less Lonely. A two-week smartphone course in noticing and accepting experience cut daily loneliness by 22% and added about two social interactions a day. The same course without the acceptance lessons didn’t. Source: Mindfulness with acceptance.
Growing evidenceThe research
  1. Lindsay, E. K., Young, S., Brown, K. W., Smyth, J. M., & Creswell, J. D. (2019). Mindfulness training reduces loneliness and increases social contact in a randomized controlled trial. Proceedings of the National Academy of Sciences, 116(9), 3488–3493.

Journey 4 · Acceptance

Two Weeks to Less Lonely

A two-week smartphone course in noticing and accepting experience cut daily loneliness by 22% and added about two social interactions a day. The same course without the acceptance lessons didn’t.

Source: Mindfulness with acceptance · Growing evidence

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