In this episode
In this video, we are thrilled to introduce Lindsay Gilman, a renowned trauma therapist, holistic health practitioner, and coach. Lindsay specializes in nervous system regulation and the profound impact trauma and grief have on our mental and physical well-being. Join us as Lindsay shares her expertise and insights on how we can discover our innate healing capabilities and embark on a transformative journey within.
In this enlightening conversation, Lindsay covers the following topics:
The crucial role of the nervous system in trauma and grief healing.
Understanding the interconnectedness of mental and physical health.
Lindsay's personal journey and her passion for helping others.
Practical techniques to regulate the nervous system and promote healing.
The power of self-love and compassion on the healing journey.
