In this episode
Managing Menopause Holistically – What Every Woman Should Know!
Did you know? Menopause affects 100% of women and impacts 1.2 billion lives globally—but most doctors aren't properly trained to treat it!
In this eye-opening episode of Wake Up With Giants TV, we go beyond the hot flashes with Dr. Dovile Kalvinskaite, an expert in menopause care, hormone balance, and holistic health.
What You’ll Learn in This Episode:
- The REAL cause of menopause symptoms (it's NOT just aging!)
- How hormone replacement therapy (HRT) works & common myths busted
- The critical link between menopause and mental health
- The #1 lifestyle change to thrive through menopause
- How men can support the women in their lives during this transition
Chapters
- 0:00Intro & Meet Dr. Dovile Kalvinskaite
- 3:22What Really Happens During Menopause? (The Science Explained)
- 7:45Menopause Symptoms No One Talks About!
- 12:30The Role of HRT: Should You Consider It?
- 18:15Why Most Doctors Get Menopause WRONG!
- 25:40The Best Diet & Lifestyle for Hormonal Balance
- 34:55How Menopause Affects Relationships & Careers
- 45:20Final Advice from Dr. Dovile
A question to sit with
What’s one thing you learned from this episode?
