In this episode
Join us for an enlightening conversation with Madina Alam, M.A., LMHC, a licensed mental health counselor and certified yoga instructor specializing in treating OCD and anxiety. As the Director of Operations at NOCD, Madina oversees therapists dedicated to utilizing Exposure Response Prevention (ERP), a research-backed treatment for OCD. In this episode, we delve into:
Madina's journey in mental health counseling and yoga instruction.
Insights into ERP therapy and its effectiveness in treating OCD.
The role of fitness and well-being in managing mental health.
Advocating for embracing discomfort as a path to growth.
Madina's passion for mental health and holistic well-being offers valuable perspectives for anyone seeking to understand and manage OCD and anxiety. Don't miss this opportunity to learn from a leading expert in the field.
