In this episode
Are you looking for inspiration to help you overcome stress, anxiety, and depression? Look no further than Melissa, a leading authority on healing and growth through yoga and mindfulness. With over 20 years of experience in the field, Melissa has influenced thousands of kids to connect with their mind, body, and spirit through breathing, relaxation, and mindfulness. She is also the founder of Breathe With Me Yoga and Rise2Wellness Inc.
Melissa's passion for helping children and parents navigate anxiety, bullying, and positivity stems from her personal experience of helping her son through anxiety at an early age. She has since united countless families, helping them to burn off stress-energy and listen to their bodies while also bringing them hope. Additionally, Melissa is dedicated to helping all women step into their purpose and power with clarity.
In addition to being an international best-selling author and an award-winning speaker and entrepreneur, Melissa writes a regular mental health column for Harmony Chronicles magazine. She is also the Executive Director of the magazine's parent company, the Pearse Media Group. Plus, she is the host of Story Time Yoga (for children 5-9 years and families 2-9 years) on the Roku, Apple and Amazon “In the Limelight” channel.
