In this episode
Ever felt like your emotions were too much—and expressing them might ruin everything? In this powerful episode, Lindsay Gilman shows you how to feel deeply without falling apart. Learn how to embrace your full emotional spectrum without self-abandonment or relational chaos.
Lindsay Gilman is the voice behind Emotionally Expensive—a movement, a book, and a lifeline for women who love hard and spiral louder. Her approach blends poetic truth, self-aware humor, and deep compassion, guiding women to emotional freedom without bypassing the sacred messiness of being human.
What you'll take away
- How to feel everything without blowing up your life
- Emotional fluency tools to stop the spiral and start healing
- The real reason behind relational chaos and emotional reactivity
- How to speak your truth without guilt—or burning bridges
- Grieving the hidden losses beneath heartbreak, identity shifts, and unmet needs
About Lindsay Gilman
Lindsay is a grief tender, coach, and creator of Emotionally Expensive. She helps women untangle the patterns that keep them stuck—offering real, raw tools for emotional expression, boundaries, and healing. Her work sits at the crossroads of feminine wisdom, spiritual honesty, and radical truth-telling.
Connect:
- Instagram: @mrslindsaygilman
- Facebook: Lindsay Gilman
A question to sit with
What’s one emotion you’ve been afraid to fully feel—and why?
