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Giant Brain Candy: The Worries That Never Came. People treated for chronic worry logged their worries for ten days and checked back 20 days later: 91.4% of the worries had not come true. Source: How often worries come true.
Growing evidenceThe research
  1. LaFreniere, L. S., & Newman, M. G. (2020). Exposing worry’s deceit: Percentage of untrue worries in generalized anxiety disorder treatment. Behavior Therapy, 51(3), 413–423.

Journey 7 · Uncertainty

The Worries That Never Came

People treated for chronic worry logged their worries for ten days and checked back 20 days later: 91.4% of the worries had not come true.

Source: How often worries come true · Growing evidence

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