← Giant Brain Candy
Giant Brain Candy: A Third to Half on Autopilot. In two diary studies, 35% and 43% of what people did were habits, done almost daily in the same place, and while doing them their thoughts were more often on something else. Source: Habits in everyday life.
Growing evidenceThe research
  1. Wood, W., Quinn, J. M., & Kashy, D. A. (2002). Habits in everyday life: Thought, emotion, and action. Journal of Personality and Social Psychology, 83(6), 1281–1297.

Journey 1 · Non-Consciousness

A Third to Half on Autopilot

In two diary studies, 35% and 43% of what people did were habits, done almost daily in the same place, and while doing them their thoughts were more often on something else.

Source: Habits in everyday life · Growing evidence

Share this card

Instagram or TikTok: download the picture and post it.

30 days of All-Access, free — every journey and every feature. No card.

Start free — 30 days of All-Access

More from Non-Consciousness

Giant Brain Candy: 86 Billion Neurons. Your brain holds about 86 billion neurons. Scientists counted them by dissolving brain tissue into a ‘soup’ of cell nuclei and tallying samples of it. Source: Counting the brain’s cells.
Giant Brain Candy: The Other 85 Billion. Neurons have partners: about 85 billion other cells, mostly glia — astrocytes, oligodendrocytes and microglia. The old claim of ten glia for every neuron turned out to be a myth. Source: Neurons and glia, counted.
Giant Brain Candy: A 20-Watt Supercomputer. Your brain runs on about 20 watts, roughly a dim light bulb. It is only 2% of your body weight, yet it uses about 20% of your body’s energy. Source: The brain’s energy budget.
All of Non-Consciousness’s Brain Candy, and every other journey’s →