← Giant Brain Candy
Giant Brain Candy: Repeat It Till It Loses Its Sting. In one small study of eight people, saying a harsh word about yourself out loud, fast, for thirty seconds made it less believable and less upsetting than distraction or trying to control the thought. Source: Cognitive defusion.
Growing evidenceThe research
  1. Masuda, A., Hayes, S. C., Sackett, C. F., & Twohig, M. P. (2004). Cognitive defusion and self-relevant negative thoughts: Examining the impact of a ninety year old technique. Behaviour Research and Therapy, 42(4), 477–485.

Journey 2 · Awareness

Repeat It Till It Loses Its Sting

In one small study of eight people, saying a harsh word about yourself out loud, fast, for thirty seconds made it less believable and less upsetting than distraction or trying to control the thought.

Source: Cognitive defusion · Growing evidence

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